Reiki is a technique using universal life force energy for healing. Its holistic approach brings balance and harmony to the body, mind, emotions and spirit. Based on the awareness that everything creates/maintains energy and understanding that when we feel overwhelmed, worried, frustrated, sad, depressed etc. we hold onto feelings and emotions (energy). This creates an imbalance or eventually disease. Reiki can help you go into a very deep state of relaxation, it can help you identify blockages and then clear them. It can raise your vibrational level, therefore assisting in the healing of physical ailments.